How CBD Can Help With Sleep
Getting a good night’s sleep is crucial for overall health and wellbeing. However, many people struggle with sleep issues like insomnia. CBD, short for cannabidiol, is a compound found in cannabis that may help improve sleep. Unlike THC, the psychoactive compound in cannabis, CBD does not cause a high. Instead, CBD interacts with the body’s endocannabinoid system, which regulates various processes including sleep. Research suggests CBD may help relieve anxiety, pain and inflammation – all factors that can interfere with sleep.
CBD Comes in Different Forms
CBD comes in many forms, including oils, edibles, topicals and smokables. However, for sleep issues, oral CBD products like tinctures, capsules and sprays may be most effective. This allows the CBD to enter the bloodstream and take effect quickly. CBD tinctures are liquid extracts that come in a small bottle with a dropper. The CBD dosage can be easily adjusted by modifying the number of drops taken. Tinctures are placed under the tongue where they are rapidly absorbed sublingually. CBD capsules provide a convenient pre-measured dose in an easy to swallow form. Capsules release CBD slowly into the digestive system for longer-lasting effects. CBD oral sprays also provide precise dosing and fast absorption when sprayed under the tongue. The oral methods avoid lung irritation that may come from smoking or vaping CBD.
How CBD Can Improve Sleep
Studies show taking CBD oil before bed may improve sleep in various ways. First, CBD may reduce anxiety symptoms that can lead to insomnia. One study found CBD decreased anxiety scores and improved sleep in 57 patients within the first month of treatment. CBD may also alleviate pain, which can also interfere with sleep. Research shows CBD may be effective for pain conditions like arthritis, multiple sclerosis and spinal cord injuries. By reducing pain symptoms before bed, CBD can improve sleep quality.
Additionally, CBD may interact with receptors involved in regulating sleep and relaxation. The compound may increase overall sleep amounts, according to research. CBD has also been shown to increase REM sleep, which is the restorative stage of sleep responsible for processing emotions and memories. Less REM sleep is linked to poor concentration, irritability and symptoms of depression. Furthermore, CBD may help reduce REM-associated conditions like PTSD nightmares.
CBD as a Sleep Aid
While more research is still needed, current evidence indicates CBD holds promise for improving sleep troubles, especially when taken orally in optimal dosages. Those struggling with sleep issues may find relief from CBD tinctures, capsules or sprays. However, individuals should consult a doctor to find the most suitable form and dosage of CBD to improve sleep quality.
