Anxiety disorders are the most common mental illness in North America impacting over 44 million adults. People are increasingly turning to natural options like CBD oil to relieve anxiety, but does it actually work?
How CBD Oil Helps With Anxiety
CBD, or cannabidiol, is a compound found in cannabis plants that has gained popularity for its therapeutic effects. Unlike THC, CBD is not intoxicating.
Research indicates CBD may help reduce anxiety through its effects on serotonin receptors in the brain. CBD also enhances levels of endocannabinoids, which are our body’s natural feel-good chemicals.
Studies show CBD can reduce social anxiety, generalized anxiety, and anxiety linked to PTSD, OCD, and other disorders. The calming effects happen without any sedative side effects.
CBD Oil Dosage for Anxiety
Oral forms of CBD like oils, capsules, edibles, and tinctures tend to provide longer-lasting relief from anxiety symptoms.
Dosage varies by individual. Many studies use doses between 300-600mg per day for generalized anxiety. Start low with oral CBD, around 5-10mg once or twice daily, and increase gradually over time until you find relief.
Delivery Methods and Timing
Sublingual CBD oils and tinctures act faster, with effects felt in 15-45 minutes. Vaping CBD provides immediate effects, but users risk lung health.
For anxiety prevention, take CBD first thing in the morning and again before situations that commonly trigger anxiety. For panic attacks, keep a CBD tincture on hand for fast relief when needed.
Effectiveness Over Time
It can take a week or more of consistent CBD use before noticing significant anxiety relief. The subtle calming effects become more pronounced over time.
After a month of daily use, many users report feeling generally less anxious, less overwhelmed by stressful situations, and better equipped to manage anxiety when it arises.
Combining CBD With Other Remedies
For optimal results, CBD can be combined with lifestyle changes like therapy, meditation, improved sleep hygiene, cutting back on stimulants, and reducing stressors when possible.
Adaptogens like ashwagandha and L-theanine may also enhance CBD’s soothing effects. Discuss options with your doctor or mental health provider.
Is CBD Right for Your Anxiety?
While studies show promise for CBD easing anxiety, it may not work for everyone. Have an open conversation with your healthcare provider about trying CBD, especially if you take any medications the CBD could interact with.
Monitor how you feel closely when first using CBD. Keep a journal tracking your anxiety levels and any changes you observe. This helps you dial in an effective protocol.
