Getting enough high-quality sleep is critical for health and wellbeing. However, it eludes many Canadians. Insomnia alone impacts over 3 million people. Fortunately, research shows the cannabis compound CBD holds promise for improving common sleep disorders.
The Sleep Struggle is Real
Between work stress, digital devices, irregular schedules, pain issues, and anxiety, many of us struggle to get the 7-9 hours of shut-eye adults require. Shortchanging sleep leads to impaired concentration, productivity loss, obesity, hypertension, diabetes, and depression.
Insomnia involves chronic challenges falling or staying asleep. Symptoms include difficulty drifting off, waking frequently, and feeling unrested in the morning. Insomnia is Canada’s most common sleep disorder. Others include sleep apnea (impaired breathing), restless leg syndrome (uncomfortable tingling or tugging in the legs before sleep), and nighttime acid reflux.
How CBD Oil May Enhance Sleep
CBD, short for cannabidiol, is a natural compound in cannabis shown to help reduce anxiety, ease pain, and improve sleep. Unlike THC, it’s non-intoxicating and non-addictive.
When taken daily, CBD oil may enhance sleep in several ways:
- Calming pre-bedtime anxiety and nervous system activity
- Balancing sleep-wake cycles by modulating melatonin and other neurotransmitters
- Relieving pain from conditions like arthritis or neuropathy that disrupt sleep
- Preventing REM sleep abnormalities that contribute to insomnia
- Relaxing muscles to prepare the body for rest
Research confirms CBD’s sleep-boosting potential. Studies administering 160-400mg of CBD oil daily saw longer sleep duration and efficiency, along with less insomnia, daytime drowsiness, and dream recall.
Legality and Access to CBD Oil in Canada
In 2018, Canada legalized cannabis nationwide. As long as CBD oil products contain under 0.3% THC, they are legal without a prescription. Adults can readily buy oils, capsules, sprays, edibles, and vapes containing CBD.
That said, provinces have their own rules around sales. Consumers can often find CBD oil at licensed cannabis shops, pharmacies, vape stores, and naturopathic clinics. Reputable Canadian CBD brands also sell directly online and ship across the country.
With the CBD market exploding, quality varies drastically between brands. Seek companies that share third party lab testing and clear dosing information. Only purchase Health Canada approved products.
Finding Your Ideal CBD Oil Dosage for Sleep
Since CBD oil effects are highly individualized, there is no standardized dosage for sleep. While studies use 40-160mg of CBD per day, start low with the bottle’s lowest dose, usually 25mg.
Increase incrementally by 5-10mg every 1-2 weeks until you find the optimal nighttime dose. Consistency is key, as is tracking sleep quality and side effects. Other dosage factors include your weight, product type, sleep disorder severity, and more.
Partner with a knowledgeable holistic healthcare provider to find the right dosage to improve your sleep without unwanted effects. Be patient; it can take time to find the CBD sweet spot.
Using CBD Oil Responsibly for Slumber
CBD oil should be one part of an integrated sleep regimen. Maintain a regular sleep-wake schedule, limit light and electronics before bed, avoid stimulants, and manage stress through yoga, meditation, therapy or medication.
Use your bed only for sleeping to reinforce the sleep-bed connection. Establish a calming pre-bed routine and keep your sleep environment cool, dark and soothing. Avoid relying solely on CBD oil; sustainable sleep hygiene takes effort.
Talk to your doctor before combining CBD oil with prescription sleep aids like benzodiazepines or z-drugs. While research is promising, CBD is not yet a proven sleep aid. Follow dosage directions closely and beware of side effects like changes in alertness, appetite, bowel habits and mood.
Rest Easy with CBD Oil
With responsible use, CBD oil may open the door to sound sleep and vibrant waking life. Consult a knowledgeable practitioner to find an optimal protocol. Sweet dreams may be ahead!