CBD balms and pain relief sticks have become popular for treating sore muscles and joints. The cannabidiol (CBD) in these topical products can help reduce inflammation and pain when applied to the skin. Here is how to properly use CBD balms and sticks to target muscle and joint discomfort.
What Are CBD Balms and Sticks?
CBD balms typically have a thick, buttery consistency. They contain CBD mixed with beeswax, essential oils, and other nourishing ingredients like coconut oil, shea butter, and aloe. These balms get massaged directly onto the skin.
CBD sticks resemble deodorant sticks. The applicator glides over the skin distributing the CBD formula quickly and evenly. Sticks are less messy than balms and easy to apply to large areas.
Both provide localised pain relief by absorbing into the skin rather than entering the bloodstream. Topicals like balms and sticks are ideal for treating body aches and sore spots.
Using CBD Balms and Sticks Effectively
When using CBD balms or sticks for the first time, do a patch test on a small area of skin and wait 30 minutes to check for any irritation. Start with a pea-sized amount of balm or a few rolls of the stick over the sore muscles or joints.
For best results, apply balms or sticks after bathing when the pores are open. Gently massage the balm over the affected area until fully absorbed. Apply sticks by rolling over the skin liberally. The roller ball applicator helps sticks glide on easily.
Continue massaging or rolling on the formula for a few minutes to increase absorption. Repeat as needed for ongoing relief. The effects should last for several hours. You can reapply balm or stick as the feeling of relief fades.
Targeting Specific Areas of Discomfort
Due to their precise application, balms and sticks can target specific problem spots. For lower back soreness, apply the CBD product directly onto the back and gently rub in. For knee or elbow joint issues, roll or rub the balm around the joint to deliver the CBD effects right where you need them.
For neck tension, apply along the sides and back of the neck and upper shoulders while massaging it in. Balms and sticks allow you to pinpoint areas of tightness or strain efficiently.
Enhancing the Effects of CBD
Consider pairing the topical CBD with heat to boost absorption and effects. After applying the balm or stick, place a heat pack or heating pad over the area for 10 to 15 minutes. The warmth will open pores, increase blood flow, and help the CBD permeate the skin.
Alternatively, soak in a hot Epsom salt bath then massage the CBD balm into sore muscles when you get out. The combined benefits can lead to greater relaxation and pain alleviation.
Convenience of CBD Balms and Sticks
Balms and sticks provide a convenient way to use CBD directly on your body. The contained formulas mean you can easily bring single-use packets or travel sizes anywhere without spillage or mess. They are a portable way to manage muscle soreness and joint discomfort as needed for athletes, professionals, and anyone dealing with occasional body aches.
