If you feel that you have been hearing the term ‘self-care’ more and more these days, then you are right. Life in general has become more stressful and hectic, exacerbated in no small part by the pace of technology. People are feeling less able to unwind and slow down, which then increases their anxiety levels. There seems to be a rising trend of anxiety and depression, therefore, now more than ever, it is critical to level-up your self-care routine.
Self-care is all about taking the time to care for yourself and prioritize your mental, emotional, and physical well-being. It means doing things that help you live well and improve your health. Self-care is key to how we can all better cope with daily stressors. Even if you are short on time, and who isn’t nowadays, small, daily acts of self-care can have a big impact. Here are some suggestions to help you get started with self-care.
Make Sure Your Sleep Environment Is Set
Getting enough quality sleep is crucial for overall health and well-being. Your bedroom environment plays a significant role in determining the quality of your sleep. Therefore, it’s essential to create a comfortable and relaxing sleep environment.
Start by decluttering your bedroom and keeping it clean. Make your bed every morning to create a sense of order and calm in the room. Invest in a comfortable mattress, pillows, and bed linens that support quality sleep.
Additionally, consider controlling the temperature, lighting, and noise levels in your bedroom. Use blackout curtains to block out any light that may disturb your sleep and invest in a white noise machine or earplugs to block out any unwanted noise. A sleep tincture such as Active Releaf’s Wellness Tincture can help calm and reduce anxiety before bed.
Most importantly, limit screen time before bed, as the blue light emitted by electronic devices can interfere with your sleep quality. Instead, read a book or practice relaxation techniques like deep breathing.
Unwind in a Relaxing Bath
Indulging in a bath or foot bath can be an excellent way to relax and unwind after a long day. Adding bath bombs or bath salts to your bath can enhance the experience and provide additional benefits to your skin and body. Bath bombs contain essential oils and natural ingredients that can nourish and moisturize your skin. Active Releaf’s cannabinoid Bath Bomb also contains ingredients like Epsom salts and essential oils, which can help relieve sore muscles and joint pain. Bath Salts contain minerals like magnesium and potassium, which can help relax muscles, reduce stress, and improve sleep quality.
To create a relaxing bath, add a few drops of your favorite essential oils to your bathwater, along with your choice of bath bombs or bath salts. Set the mood by lighting some candles and playing soothing music.
Practice Yoga & Stretch
Yoga and stretching are excellent self-care activities that can provide a range of health benefits.
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. It can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. Stretching is also an important self-care activity that helps reduce muscle tension and improve range of motion. Additionally, stretching can help improve circulation and reduce the risk of injury.
Incorporating yoga and stretching into your self-care routine doesn’t have to be complicated. There are plenty of online resources, including videos and apps, that offer guided yoga and stretching sessions. Start with just a few minutes a day and gradually increase the duration and intensity of your practice.
Ultimately, self-care looks different for everyone, and it is important to find what suits you and your schedule the best. It may take trial and error to discover what works but once you have your self-care routine in place, you will no doubt reap the benefits of a more relaxed, balanced and healthy life.