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Faster than we realize it, summer is upon us and we are finally able to spend long awaited time in the glorious outdoors. What better way to make the most out of it than to go outside, bask in nature and grab a healthy dose of sunshine? This is the summer that we have been…
If you feel that you have been hearing the term ‘self-care’ more and more these days, then you are right. Life in general has become more stressful and hectic, exacerbated in no small part by the pace of technology. People are feeling less able to unwind and slow down, which then increases their anxiety levels….
No one can dispute that this year has been one of significant challenge and change. Now that Covid-19 is no longer dominating all of our news platforms on a daily basis, it seems that we are closer than ever to the end of the pandemic. Yet, the mandatory mask policy in B.C. was only lifted…
Everyone knows how important exercise is for our physical health but more and more, research shows the benefits of exercise for our mental health as well. Even further, in a new large-scale study, researchers assert that the more exercise we engage in weekly, the lower the risk of early death. If a longer life is…
These days, with the growing popularity of hemp derived products, there is an abundance of information about CBD. Consumers are hearing about the possible healing benefits of cannabidiol (CBD), but many are confused and find it hard to discern which sources of information to trust. There is a diverse array of cannabinoids on the market…
