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Faster than we realize it, summer is upon us and we are finally able to spend long awaited time in the glorious outdoors. What better way to make the most out of it than to go outside, bask in nature and grab a healthy dose of sunshine? This is the summer that we have been…
If you feel that you have been hearing the term ‘self-care’ more and more these days, then you are right. Life in general has become more stressful and hectic, exacerbated in no small part by the pace of technology. People are feeling less able to unwind and slow down, which then increases their anxiety levels….
It is no big surprise that when people think of “gummies”, what comes to mind is a type of candy vitamin for children. Indeed, gummy bear vitamins have been providing a regular source of nutrition for children for many decades. It was the perfect solution for parents to ensure that their child met daily nutritional…
Everyone knows how important exercise is for our physical health but more and more, research shows the benefits of exercise for our mental health as well. Even further, in a new large-scale study, researchers assert that the more exercise we engage in weekly, the lower the risk of early death. If a longer life is…
You’ve taken a relaxing bath, switched on your lavender aromatherapy diffuser and donned your silk eye-mask. But instead of drifting off into a sound slumber, you toss and turn for what seems like hours, struggling to fall asleep. In utter frustration, you lay in bed wide awake agonizing about why sleep evades you. Take heart,…
The growing popularity of CBD these days has seen it go from a once relatively unknown, niche product to now a more mainstream, all-natural health offering that is cropping up in numerous dedicated CBD shops across our landscape. We are increasingly hearing about the positive health benefits of CBD oils and other CBD products for…
